Summer is almost here and if your winter months were as bad as mine, you’re probably wondering how to drop some pounds to get ready for those swimsuits. How many of you have taken to Google to do a quick search of How to start a diet? How to lose weight quickly? Best Detox diets? Best pills to lose weight fast? If you have you’re not alone, I to have Google searched ways to quickly lose weight, I have tried {Read More}
Don’t Let Summer Pass You By, Enjoy Hiking Responsibly
August 11, 2016 By Leave a Comment
We’re in the last month of Summer. However, we still have plenty of time to enjoy the good weather that will no doubt keep sporadically popping up through the beginning of Autumn. If you’re not a big beach-goer and parks are too crowded, there’s another option for you to get out there and enjoy the weather. We’re talking about hiking. Hiking Is a great way to explore nature, get fit and add a bit of variety to your life. But {Read More}
A Better Life: Real Stress Busters for True Inner Peace
April 13, 2016 By Leave a Comment
There are definitely better ways to tackle moments of stress in your life, without pouring yourself a stiff drink or lighting up a cigarette. Taking alcohol to combat certainly isn’t a recommended strategy, as you may end up using the services of drink driving lawyers, amongst other consequences, so how can you fight stress in a better way? Improve your physical and mental health Stress affects us in different ways and some people seem to be more adept at coping {Read More}
Weight Loss, Protein, Counting Calories
April 15, 2014 By 4 Comments
I have been MIA a lot lately, and this is because I have been attempting this weight loss thing again. I am not sure who the person is who figured out all these numbers that come with weight loss, but they annoy me. First off, I have been counting calories, I have been counting my intake of fiber and protein. I have found it to be a challenge to get in all the protein I need, but with all the {Read More}
Becoming A Healthier You In 2014
January 10, 2014 By 1 Comment
I have had weight problems for a large part of my life. I remember when I hit about the age of 13 the weight just started coming on, and no matter how active I was, the weight was going no where. I went through a depression state and things got out of hand. There are many things that played a role for my continue weight gain when I became an adult. The main one was poor food choices, then the {Read More}
Journey Gym 70 Day Challenge Day 2
April 22, 2013 By Leave a Comment
O.M.G is all I have to say. My legs are killing me, I woke up this morning pretty sore, funny thing is, yesterday was only a 5 minute workout. Today was one of those days where I removed myself from the computer, and went to the lake with my family. It was nice just to get out of the house, Bones, had fun playing in the water, and my husband was the only one who caught a fish. However, I {Read More}
