Do as I sit here, I keep looking at the Wii knowing I have to get my lazy behind up and get a workout in. I dusty off the Wii fit board, and started getting my groove on. I have been doing this for about 4 days now, and let me tell you, I AM SORE AS SORE GETS! For the first 2 days, I walked a little over 2 miles using the Walk it Out game from Konami. This {Read More}
Weigh-In
I have only been doing this healthy thing for about a week now. The work is really paying off, while the number lose this week is not huge I am very excited with the number. I have lost 2.2 pounds in a week! I want to lose the weight slow so I don’t have all the loose skin and such. I would rather lose slow, and then tighten the skin naturally. I am keeping my calorie intake between 1300 and {Read More}
Why Water Intake When Trying To Lose Weight Is Important
The past few days, I did a little test. For almost a week I have been drinking 80 to 120 ounces of water daily. At times I am sick of water, and want no more but I keep drinking, because I know my body does need it. During this time, I ate three times a day breakfast, lunch, and dinner, while keeping my calorie count between 1300 and 1500. I wanted to see the difference without all the water, so {Read More}
Down 10 Pounds in 3 Months
As I was sitting here going through my sticky notes, I realized I have lost 10 pounds since March 19th, 2012. While I know I should have lost more I would say that is pretty good since during that time my family was going through a lot, and we are just now starting to get back in to a normal routine. If you haven’t noticed, I have a tracker in the sidebar now, and I will update it weekly. I {Read More}
Big Changes = Huge Results
I know I said I wasn’t going to step on the scale for at least a week… However, I had to see if everything I was doing as working. In about 48 hours I am done 1.4 pounds. I am logging everything I eat, and I am drinking a lot of water. I am keeping my calorie count between 1300 and 1500. I did all those awesome measurements to see how many calories I need to stay the same weight, {Read More}
Day 4 Nothing But Water
Four days ago, I started my weight loss journey. Since starting this journey I have drank nothing but WATER. I am averaging about 88 t0 112 ounces a day. At times it is hard to get those ounces in, but I do it. In the past 4 days I have lost 2 pounds, and I have learned a lot about healthy eating, and all that weight loss mumble jumble. I have learned my body already at my age, and all {Read More}