Tip #4 for T-fal’s Healthy Summer Challenge, eat more fruits and veggies! We often forget to eat our fruits and veggies! Believe it or not, when you don’t eat your fruits and vegetables, you are robbing your body of all the minerals and nutrients it needs. When you do that your body doesn’t do right by you, and chances are you will feel more hungry, and your body will feel very drained. If you are trying to lose weight, or {Read More}
EatSmart Precision GetFit Digital Body Fat Scale Review and Giveaway
August 1, 2012 By 128 Comments
One of the hardest things about losing weight, is getting on the bathroom scale only to see the number go up instead of down. When this happens it usually puts me in a downhill spiral, and I give up. I am good at giving up, if I told you I never gave up I would be lying. Truth is I am only human and I often find myself struggling, and what happens when one struggles? They often fail! Don’t mind {Read More}
The Digest Diet Review
August 1, 2012 By Leave a Comment
Often times the reason we struggle to lose weight, is because we have no idea where to start. These past few months I have used a few different books as a reference tool. These books helped me know what foods to pair together so I not only got a meal rich in flavor and nutrients, I also got a meal that helped me release those fats instead of allowing my body to store them. I personally feel one of the {Read More}
Flabs to Abs Starts Now
August 1, 2012 By Leave a Comment
Over the past few months I have watched what I put in my mouth and I have been drinking a lot of water! Water has become my best friend, and most of our meals are lean meat and lots of veggies. I like purchasing the big bag of vegetables from the store, then we will mix them in with some chicken or beef. I have to say in the last few months my body has made a complete change, from {Read More}
Flabs to Abs Starts Tomorrow!
July 31, 2012 By Leave a Comment
I hope you all are having a great evening. I wanted to remind everyone Flabs to Abs starts tomorrow, I have a few great giveaways lined up through-out the next week I am sure you all will enjoy! I have to say in the last few months I have learned a lot. One of the main things was how to eat healthy. Often times we can get over-whelmes and this leads us to grab some not so healthy food options. {Read More}
Top 5 Obese States in America
July 25, 2012 By Leave a Comment
Obesity is a huge problem in America, every year people die due to being obese. Although, people make many excuses on why one is obese, the bottom line is poor food choices, and the fact chemicals are being added that shouldn’t be… Consumers are wanting America to eat more, the more we eat the more money they make. Stop letting the consumers feed you garbage! Having lived in the South I can see why most are Southern States. 1. Mississippi {Read More}
