Anxiety can be a silent struggle. For many anxiety sufferers, even their friends and family may not know the extent of the problem. Anxiety can be a difficult condition to describe or discuss because it often inspires guilt or shame in the sufferer. Many people dealing with anxiety have been told to “get a grip”, “man up”, or even to stop “attention seeking”. Labels and ignorance like this can do a lot of damage in both direct and indirect ways. {Read More}
Catching the Positivity Vibe: Things You Can Try Today to Be Far Happier Tomorrow
May 14, 2016 By Leave a Comment
Happiness can be elusive, but we are all capable of finding it. Often, just making a few simple changes to our lifestyle and outlook can be enough to feel happier. Here are a few things that you can do today to increase your happiness levels tomorrow. Don’t Try to Keep Up with the Joneses Jealousy is one thing that is really going to hurt your happiness levels. Your friends and neighbors may seem to have more than you, but don’t {Read More}
The Heart Of The Matter: Keeping Your Heart Healthy
April 29, 2016 By Leave a Comment
The health of your heart is one of the most fundamental aspects of your overall wellbeing. Your heart controls the amount of oxygen that’s reaching your brain and organs. It has a profound effect on our breathing, alertness, and energy levels. Most people are fully aware that a heart in poor health can significantly shorten their lifespan. But many people are not aware of the ways in which we can make caring for our heart a lifelong priority. Some heart {Read More}
You Can Stop Wasting Time On Trial and Error For Your Health, Your Diet and Your Fitness. The Answer To The Question – How Do I Get It All? – Is Here.
April 28, 2016 By Leave a Comment
By Matt Riemann, ph360 founder, entrepreneur, changemaker Imagine Gina and Marie have just signed up for ph360 – the personalized health program based on Epigenetics. These two have known each other since their college years and have always done everything together. Now they plan to go on a diet together to lose the 10 pounds they each feel they want to lose to get their bodies beach ready. They’ve taken twenty minutes to do the online questionnaire that will determine {Read More}
Adult Manifestation of Predetermined Destiny Defined by Childhood Experiences
April 21, 2016 By Leave a Comment
Have you ever stopped and thought that you might have a higher purpose in this life? Have you gone even further to humor the notion that your life is already predestined and planned out for you? Enslaved by a Higher Power Well, not so long ago I found myself pondering these very ideas, but it went beyond mere thoughts and became a nightmarish reality that I had to face for several years. People might wonder what’s so nightmarish about your {Read More}
We’re Stronger Together: Family Can Help With Addiction Recovery
April 20, 2016 By Leave a Comment
People who are addicted to a particular drug or substance usually don’t recognize the fact that they already have an addiction. However, as soon as they acknowledge their addiction, there’s a big chance that they’re already making progress on the road to recovery. Several studies in the past paint a grim picture of the effects of substance abuse to the individual and the society at large. A 2014 study reported by the National Institute on Drug Abuse (NIDA) estimates the {Read More}
