Every woman knows that being beautiful at all times implies a certain routine. Nothing comes for granted and nothing happens naturally (after a while anyways). That’s why the beauty industry is thriving and cities are filled with various types of salons. Starting from hair salons where you’re only offered the basic package and ending with luxurious spa establishments, the beauty is indeed one of the most profitable businesses. However, regardless of the type of services you’re offering, you can’t do {Read More}

There is meant to be an endorphin rush that comes with exercise. It supposedly makes you feel like you can take on the world, and slowly but surely, you’ll fall in love with exercise. That’s the theory, anyway. Unfortunately, it’s not always the case in practice. For some people, exercise will always be a mindless drudge that has to be done. It’s not going to be enjoyed. Sweating, turning red, itchy clothing and the occasional pulled muscle- what exactly is {Read More}

So, let’s get the bad news out of the way: there is no magic pill for weight loss. Nothing that you can take to melt the pounds away, all the while eating your second pizza of the night on the sofa. It’s a sad truth, but one we all have to come to terms with at some point. The advice on a basic level is always going to remain the same. Eat foods in moderation and do light exercise as {Read More}

From gym tights to sports bras, the choice of gym wear for women has grown significantly in the past few decades. There are more feminine prints, colors and styles than ever before as designers become more creative with their designs. The fit has also improved meaning that women can feel more comfortable when they exercise. Having gym wear that fits well and looks good is a great source of motivation for women who want to get fit. But good quality {Read More}