Keeping fit is a major priority for many of us, but in today’s extremely busy world, it can be difficult to find the time and energy. Joining a gym can be expensive and also involves the added effort of having packing up your things, traveling backwards and forwards, changing rooms, waiting for equipment etc etc! But if you have your own home gym, a lot of the stress can be taken away from you. So, let’s look at just a {Read More}
3 Golden Rules to Reduce Weight
May 25, 2017 By 1 Comment
Losing weight is hard, right? We try and try, we succeed sometimes, we fail more often than not, but we continue to try because we know it is best for our health. Are you starting to get that feeling that you know it is time to try again? Here are 5 Golden Rules you can start with to lose weight. This time, take it slow and just add one of the rules as soon as you “master” another one. Golden {Read More}
Is Age Really Just A Number?
May 22, 2017 By Leave a Comment
There’s a saying that suggests that you’re only as old as you feel, but what impact does aging really have on your health and can you really roll back the years? It’s never too early to start looking after your body and paving the way for good health in later life. If you’re keen to prove that age is just a number as you get older, here are some top tips to help you prevent age-related illnesses. Heart health Age {Read More}
The Seven Most Effective Diet Pills You Should Know
May 22, 2017 By Leave a Comment
Diet pills are very popular particularly because they contain natural ingredients and promise effective, but safe weight loss. New products keep showing up on the shelves in drugstores or online and it can be difficult to find the one that will truly work. Nobody wants to buy an ineffective supplement and end up purchasing something else; it’s like a vicious circle where you lose money, patience, and motivation. You don’t really have to make that mistake. This article will feature {Read More}
Food – An Investment In Yourself
May 22, 2017 By Leave a Comment
Investments are a funny thing – just the idea of making our money work for us. You see, we spend ages saving up (or some of us might come into money through a big work bonus, or even inheritance). This is so that we can create a pool of funds that we can put to work in stocks, bonds, commodities, properties, and treasuries so that it gathers a return in proportion to amount of funds used. This can be quite {Read More}
10 Days Yoga Plan for Moms to Lose 10 pounds
May 22, 2017 By Leave a Comment
Your dress is not stretchable like your jeans, and you won’t fit into it with your puffed up mommy body unless you shed off some of your extra pounds. Losing weight for a mom in just 10 days might sound to be a bit difficult but it is not actually. But this superfast fast way to become a yummy-mummy can only be accomplished under the trained hands of Yoga. Since pre-historic times, Yoga is spreading its goodness among the mankind. {Read More}
