Let’s be honest: keeping your kids healthy is a nightmare. You do your best to teach them about hygiene and safety, but they’ve always got their fingers in their mouths, or they’re always “forgetting” to wash their hands after going to the toilet. We were all that age at one point, and in some cases it’s good for your kids to pick up some germs and get the odd cold in winter. This all helps to build up their immune {Read More}

There’s a lot to take care of when we’re approaching middle age. Sometimes, it can feel like there’s much! We have to take care of – and worry about – the children, find time for work, socializing, you name it. And in between all that, we have to keep one eye on our slightly increasing waistlines and begin to think about our overall health. While it would be easier just to ignore it, doing so would be a mistake: if {Read More}

When you decide that you need to lose a bit of weight, you can often feel completely confused when it comes to where to start. Whether you need to lose some weight for health reasons, or to make yourself feel a bit more comfortable with your body, you’re often faced with lots of different options to consider with regards to your diet. Not only do you want to work on better levels of nutrition in your healthy new life, but {Read More}

If you’re ready to take control of your life for the better – here’s how you can do just that. Nutrition Eat meals instead of snacking If you get peckish during the day, eat proper food as a pose to snacks. They will fill you up and keep you going throughout the day, whereas a snack will only make you feel good for a short while, and you will soon want to eat again. There are many easy meals out {Read More}