It’s something we don’t give a second thought about, whenever we are ridden with coughs and colds we will gladly pop a pill or two to get rid of the symptoms so we can get on with our day! But while all these supplements are full of goodness, people don’t tend to discuss the downsides of excessive vitamin use. We think that we are doing our body a service by taking more than our fair share of supplements, but are {Read More}

Health issues are always nasty when they rear their head, no matter the intensity or severity of those that do. It’s always wise to adopt a strategy for dealing with them to the degree that you can. Through informing yourself, staying on top of your basic self-care routines, and having a good support structure in place, you will be able to navigate the difficulties of most medical ills with a relatively decent form of resolution. However, sometimes your medical ills {Read More}

As everyone enjoys the last few days of summer, it’s hard to argue that fall and winter are just around the corner. While in some ways their return can be keenly anticipated – changing leaves, comfortable scarves, the delights of Christmas – they do tend to bring an unwelcome visitor along with all the good points: health-damaging coughs and colds. While we have a tendency to describe a cold as “just a cold”, the reality is that they have the {Read More}