Mental health is vital to well-being. Without a healthy brain, the rest of the body will begin to shut down and function less effectively. It’s no coincidence that depressed people are fatigued and too tired to participate. Sleep may be a factor, but the mind is pulling strings. Turning to pills is an easy option. They’re available over-the-counter if a doctor won’t prescribe meds. The downside of popping pills is that they kill off brain cells and send people into {Read More}

When it comes to choosing a career, we are all motivated by different factors which largely determine the field that they finally end up working in. Some are driven by money and societal notions of “success”: they are likely to end up starting their own businesses and capitalizing on the consumer market. Some crave knowledge and progress; they want to understand how the world works and how to move it forward. They are likely to enter academia, the sciences, and {Read More}

  Often times people with addictions have a hard time admitting they actually have a problem. They see the world as having the problem and not them. It can be challenging to convince a person with an addiction to seek help to better their lives and often times we have to show those addicted tough love. We have to remove ourselves from their lives until they’re ready to accept their condition and begin the road to recovery. Addiction comes in {Read More}