Best Weight Loss Supplements For A New You

2019 is finally here, bringing a whole year of possibilities and an opportunity to finally get the body you have always wanted.

While a healthy diet and exercise is the best way to get in shape, combined with some natural weight loss supplements you can see the results in a shorter amount of time.

Sites like Customer Review are great for comparing what supplements are available on the market and can give you a good idea of what you will need in your weight loss arsenal.

To support your decision to try a new supplement or weight loss aid, we have compiled a list of the most popular ingredients found in these products.

Garcinia Cambogia

Garcinia Cambogia has made its rounds in 2018 as one of the most popular weight loss substances around.

This extract is made from a tropical fruit-bearing tree, native to Indonesia. Also known as brindleberry, this fruit looks similar to a small pumpkin and is pale yellow or green.
Studies have shown that this natural weight loss supplement can suppress your appetite, improve energy and mood levels, promote healthy cholesterol levels and reduce joint pain.

These benefits are attributed to the active ingredient found in this fruit, namely hydroxycitric acid (HCA). HCA blocks enzymes responsible for storing fat, which makes shedding pounds easier to accomplish.

Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) is a fat burning aid that consists of a group of compounds found in fatty acid linoleic acid. In its natural state, this substance occurs in beef and dairy products, which means that you may already be getting CLA in through your diet.

A number of studies have shown that CLA could have beneficial weight loss results, as it assists in increasing satiety (feeling of fullness), improves muscle tone and body composition and lowers cholesterol levels.

While there is still some research that needs to be done on this substance, it remains a popular supplement in the health and fitness market.

Forskolin

Forskolin is an extract that is taken from the root of a plant belonging to the mint family. This plant is native to Nepal, India, and Thailand – and has long been applied to various traditional medicines.

Initially, this plant was used as a treatment for asthma but has shown potential as a weight loss supplement. It works, not by burning fat, but by assisting the body to detox.

Forskolin helps to remove excess cortisol (a steroid hormone) from the blood, by boosting the functionality of the cortisol receptor. Thus allowing toxins to be filtered more effectively, speeding up the process of burning fat.

Green Tea

Green Tea is one of the most known weight loss supplements on this list and has been a popular diet aid for more than a decade. This tea is made from the unfermented leaves of the Camellia sinensis plant and has a distinctly bitter taste.

Hailing from Japan and China, evidence suggests that this tea could help you to lose weight via all of its health benefits. Rich in nourishing nutrients, green tea contains bioactive compounds and antioxidants that have many anti-inflammatory and detoxing properties.

One of these antioxidants is catechins, is known for significantly boosting the metabolism.

Yohimbine

Yohimbine is an alkaloid which is produced from the bark of the Pausinystalia yohimbe tree which grows in Central Africa.

One of the most recent weight loss supplement discoveries, this substance is said to make the fat cells in the body more responsive to fat loss.

Yohimbine is most useful for younger people and is known for getting rid of stubborn fat around the oblique muscles. While potent, you should not use this supplement for long periods if you suffer from anxiety as it may worsen this condition.

If you have decided to get a little help by taking a weight loss and fat burning supplement, we advise that you should consult your doctor or healthcare provider before use. This will allow you to reap all the rewards without health risks and complications.

Also, keep in mind that every person’s body is different and that what works for one individual might not work for the next.