I love the fact that we live I a world full of possibilities. A world where there is always an answer to whatever question you may ask. The issue on how to regain a slim fit body has been around for ages and this has really destroyed a lot of peoples esteems and they no longer believe in themselves. The movie industry has actually tried to get some pretty good movies to remind those who are big bodied that it’s not over. The issue of fat is, however, an issue that I can help you deal with in five very simple ways.
1. Go Green
The first reason as to why you got high levels of fat in your system is because you got wild on junks and never looked out for high cholesterol levels. However, a good way to go back to the way you always imagined you would look is cutting on all this junk. Go green and take vegetables and fruits. You can start off your day with a smoothie spiced up with some honey and trust me you will snap right into shape.
2. Detoxicate
The thing about junk is that it contains toxins that are not all that body friendly and to get rid of what is in the system it is only wise to detoxicate. Green tea is a major de-toxicant that you should consider. Despite the fact that you may not like the all green taste, it comes in flavors. Get rid of toxins and your body will actually appreciate you for that.
3. Increase Your Activity Level
The body needs exercise once in a while and that is something that many people have deprived off their bodies in this age and time. Play stations have taken over and children no longer enjoy a good football match every evening. People no longer see bike riding as a thing. It is time to go full force and go wild. Go to your store and get your bike or your jogging shoes and go do your body some good. A good way of burning cholesterol is actually by exercising. You will almost feel it melting away day by day.
4. Cut In Sugar Intake
Medical experts have proven that high sugar intake is actually one of the leading causes of obesity and high-fat levels. Try taking continuous high levels of sugar and you will jump from a 5 to a 9 in no time. Cutting on sugar intake customizes your body to use the one that it has in store this way it will get rid of most of the fats.
5. Reduce Alcohol Intake
A good six pack will be melted away by alcohol. It will be melted into a round belly. Alcohol actually has zero value to your body. If anything it does your body more harm than good. It will shred your liver and give you a lot of complications. Cutting on alcohol will actually reduce your fat by first dealing with your belly.
6. Diet
Diet is an important factor while you’re trying to burn your fat, try to add healthy shakes into your diet and reduce the junk food. You can find the flavored shakes at Isatonic, who offers a huge range of nutritious shakes in different flavors. They are reputed and experts suggest their products as the very best nutrition for your body.
About Jammie Morey
Yeah, this is like taboo for me, my fats are off limits. But of course, at the end of the day, you can’t help but think the possibilities of “what if you’re healthy and thin”. I might as well, keep things light and accept the fact that I need to lose weight.