The typical gym setup for women is usually a bunch of treadmills. And while cardio exercises have an important place in every gym, training with weights has much more of a positive effect on anybody’s workout. Now, before you think that’s training with weights makes you put on muscle, this is only the case if you go hard at it and eat more than your weight in calories. For everybody else, weight training should have pride of place in your workout routine, and here is why you should train with weights.
You will lose fat quicker
It’s a simple equation, but to lose fat, you need to burn off more calories than you consume. While people think that going for a run is the best way to burn off calories, in fact, weight training has been shown to be more effective in metabolising body fat. In fact, the more muscle you have, the more calories you are likely to burn during the course of a day. This is why weight training trumps cardio.
It’s great for your bone density
As we get older, we all lose bone density. Weight training, where you’re going to put your bones under stress by a force of resistance, means that your bones will be forced to grow stronger and increase in density to withhold this force. If you have issues with your bones, a resistance band is a perfect starting point, and a cheaper option than a gym membership. There is a list of resistance band exercises on www.greatist.com if you are looking to embark on some strength training of this caliber.
You will get stronger
Who’da thought it? Strength training with weights has a far better impact on your strength than cardio. And because increase your strength has a direct impact on your fat loss, and the fact is that you can see your strength increase on a weekly basis, this gives you perfect motivation to keep going back. But, it’s important to remember that form takes priority at the outset. If you don’t have proper form, it’s very likely that you will see strength gains in the wrong places. This is why it’s important to have equipment and workout clothes that helps you with your posture, so you can achieve perfect form in these workouts. You can purchase insoles for your feet, on sites like www.biopods.com to help with your squat formation, or you can buy workout gloves to help you achieve better grip on your chest press moves. Remember, in gaining strength, it’s all about a sturdy foundation.
It’s great for your overall health
And as you increase in strength, and lose fat, you will feel the benefits in other aspects of your life. It has a profound impact on your overall health, but you will also feel much more confident and happy as a result. For any woman who is looking to make a change in their life, training with weights is something of that we should all do. Because it’s wonderfully empowering, it increases your strength, and it has various impacts on your health, training with weights is something that we should all integrate into our workout routine
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