The importance of sleep cannot be overstated enough, especially as it relates to our skin. No matter what people say, your appearance matters, and your skin makes most of how you look. The healthier and more vibrant your complexion is, the better you look and feel.
Therefore, one of the ways to achieve beautiful skin is to sleep for seven to nine hours in a comfortable bed so your skin can adequately recover after a long and stressful day. Aside from this, there are other tips that you can follow to make the most out of your sleep. While the length of your sleep matters, the quality of sleep also helps your skin feel fully restored.
This article outlines five ways to help you get the kind of beauty rest you need so that you’ll feel and look amazing the next day.
Hydrate Before Going to Bed
You lose water throughout the day by sweating and breathing. However, drinking water keeps your skin hydrated while you sleep for hours as well. It also acts as a natural cleanser by flushing out unwanted toxins from your body.
To enjoy the benefits of water as you sleep, drink a glass at least an hour before going to bed. However, avoid caffeinated drinks because caffeine is a diuretic, and such drinks can disrupt your sleep by causing you to go to the bathroom in the middle of the night to urinate.
Have a Night-time Skincare Regimen
Achieving a healthier, more beautiful skin is possible if you commit to a skincare regimen. And if you can take care of your skin during the day, then you should also find time to care for it at night. Doing so also allows your beauty products to do their magic on your skin while you sleep.
If you’re serious about developing healthier skin, then you should consider incorporating Korean beauty products in your skincare routine. Korean beauty regimens are popular for their gazillion-steps, incorporating products such as cleansers, toners, exfoliators, essences, serums, ampoules, sheets masks, sunscreens, and BB creams for a truly well-rounded skincare routine.
As a first step to your night-time skincare routine, you should remove your makeup thoroughly. Sleeping with leftover makeup on is one the surest ways to make a mess of your skin. To avoid irritation and breakouts, completely remove your makeup by using an effective makeup remover. The Pony Effect Lip & Eye Remover Pro from Memebox, for example, is a dual layer cleanser that completely removes even waterproof makeup and lipstick.
Don’t Eat Sweets before Bedtime
What you put into your mouth shows through your skin. Therefore, changing your diet can help you achieve a more beautiful complexion. In particular, it is recommended that you avoid anything that could raise your blood sugar levels when you sleep, a list that includes candies, sodas, sweet cakes and other such foods. By eating too much sugar before bedtime, you will initially cause your blood sugar levels to spike before your body regulates this increase by releasing insulin. However, the sudden sugar crash will then tell your adrenal glands to release the stress hormone cortisol, which causes inflammation in the body. Subjecting your body repeatedly to this process is bad for your health because it exhausts your adrenal function.
Sleep in a Cool, Comfortable Bedroom
Did you know that the temperature of the room you’re sleeping in can affect your physical appearance as well? Warm room temperature causes your pores to widen while also promoting redness. To combat these skin reactions, you must sleep in a room with a cooler temperature.
Another reason to keep your room temperature low is that it promotes uninterrupted sleep. Warmer temperatures cause you to toss and turn every time. Again, remember that quality sleep improves your appearance by helping your skin recover from the damage it goes through every day. The ideal room temperature for a restful beauty sleep is between 15 and 19 degrees Celsius.
Sleep in Complete Darkness
This is self-explanatory, but if you’re unable to sleep in a completely dark place—like in a plane while traveling—wearing an eye mask will be very helpful. Eye masks block artificial light completely and are especially beneficial for light sleepers. It’s great for promoting your body’s natural circadian rhythm because when your body detects complete darkness, it produces the sleep hormone melatonin, which helps improve the quality of your sleep while also prolonging the time your body is in a state of rest.
Sleep is very important to your health. The quality of your sleep shows in your physical appearance, especially your skin, so it pays to follow good sleep practices to bring out your best skin possible. How about you, how do you make the most of your beauty rest?
About Jammie Morey
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