Raising a family is not an easy task, especially for a young couple, because you are both busy as you save up to purchase homes like The Vue Apartments, and the children are busy with their daily activities like school and after-school engagements. However, the stakes are too high to leave things to chance, which is why you should do all you can to ensure that your young family is healthy. One of the things you should consider doing is maintaining an active, healthy lifestyle to maintain weight and prevent health issues like high blood pressure, heart disease, diabetes, and asthma.
Doing all of the above will ensure that your family is healthy, but there is more you can do to ensure that your kids grow up to be well rounded individuals as well as increase the joy of been part of your family. Better living habits will also help your kids make smarter choices in life, and you have to set the right example for them too. Below are a few tips on how to ensure that your young modern family is healthy emotionally.
1. Have Dinner Together
Children that have dinner with their family tend to do well in just about every aspect of their lives. Research indicates that children who have dinner with their families are less prone to issues like pregnancy, eating disorders, suicide, drugs, smoking, and drinking even as they get older living in or living off campus. In addition, such children also seem to have a better vocabulary range, healthier diets, higher self-esteem, and better manners.
In fact, mealtime is more influential compared to time spent studying, school, religious services, or even playing sports. If that does not fit into your schedules, don’t worry because it does not have to be an every night event. You can make it a single weekly event, and it will make all the difference in your family’s life.
2. Share Family History
When your children hear stories of family members who came before them, they benefit from a sense of having control over their lives and higher self- esteem. The power of storytelling, especially family narrative, is great for your kids. Some of these stories include telling the ups and downs the family has had in the past.
You can also tell the children stories of how their grandparents were the pillars of the community or had important roles in the past. Remember to include stories of when things were not so good, such as loss of jobs, being arrested, and other disasters that occurred in the family. These stories are great for giving your kids self-confidence, balance, and a strong intergenerational sense that comes from knowing that they are a part of something big.
3. Join in Community Activities
Repeatedly, research has shown that religious families are in fact a happier bunch compared to those that do not often participate in religious activities. The reason behind this is that the religious community offers everyone in your family with at least 10 friends of the same age and with similar interests. These friends help your family members feel like part of a bigger community.
4. Reduce Stress
While it’s not easy, reducing stress is one of the biggest things kids would like their parents to do, more than anything. While most parents would assume that their kids’ biggest wish is spending more time with them, the reality is that your children would like you to be less stressed and tired. Parental stress can weaken your child’s brain development, depleting their immune systems and increasing the risk of issues like allergies, mental illness, obesity, and even tooth decay.
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