Women! 2 Common Health Problems To Watch Out For As You Age

Health, both mental and physical is important no matter what age or gender we are. However, there are some issues that women face as they get older that are specific to their gender. That means it’s crucial that as women we are aware of these, what the symptoms are, and what can be done to avoid and treat them. With that in mind, two of the most prevalent women’s health issues related to ageing are discussed in the post below.

Bone density

Bone density is an issue that is particularly problematic for women as they age. This is because after menopause women’s bone mass density is sharply reduced due to hormonal changes in the body. This reduction is something that continues into old age. Something that makes low bone density and the danger of fracture and cracks seen in the condition osteoporosis a real concern for many women.

One way of dealing with this to ensure that you feel your bone growth as much as possible before you reach the age of 30, as this is when it is most effective. However, if you have passed that age and are still concerned about your bone mass density, there are other things you can do.

One is to take certain supplements that can help to increase bone strength such as the ones discussed in these AlgaeCal Plant Calcium reviews online. It’s also important to include calcium and vitamin D rich food in your diet, such as eggs, cheese, and tuna as they assist the body in absorbing the calcium that it needs for strong bones. Just be sure to always consult with your doctor when making any important health decisions on supplements, diet, and medicines before you carry them out.

Depression

Unfortunately, many older women past the age of 60 can be susceptible to depression. This is due to a number of factors including increased pain due to health conditions, as well as social isolation. Something that as after retirement can be easy to unintentionally fall into.

Depression in seniors in common.

Of course, the best action is to try and prevent depression altogether. This doesn’t mean that you can never have a down day or be sad, but it does mean that you take action to continue to have a vital, connected, and meaningful life for as long as possible.

Things you may do to achieve this might include regular trips to the doctors for a checkup and to help you manage any existing health conditions and pain that you have.

It can also be helpful to ensure that you have a regular social circle that includes family members as well as others in the community for you to mix with. Amateur dramatics groups, craft classes, or sports teams are a good start if you are thinking of joining a group. Although, there are much more organizations out there that relate to specific interests you can try.

In addition, don’t forget that grief counseling can be helpful. This is because it can help prevent a difficult time that many senior ladies face like the loss of a partner, or loved one ending up as depression.