Is Age Really Just A Number?

There’s a saying that suggests that you’re only as old as you feel, but what impact does aging really have on your health and can you really roll back the years? It’s never too early to start looking after your body and paving the way for good health in later life. If you’re keen to prove that age is just a number as you get older, here are some top tips to help you prevent age-related illnesses.

Heart health

Age is a risk factor for heart disease, but that doesn’t mean that every person of a certain age is going to suffer from cardiac problems. Heart health is heavily dependent on lifestyle factors, and it is possible for older people to have much healthier hearts than younger people. To reduce your risk of heart disease in later life, start thinking and acting now. Aim to exercise on a regular basis, try and manage stress and eat plenty of whole grain foods, fruit, and vegetables. Go easy on the takeouts, drink only in moderation, and avoid smoking. Have your blood pressure and cholesterol checked periodically and take extra care if you have family history of heart problems. You should see your doctor on a regular basis if you have close relatives with cardiac conditions.

Reducing the risk of osteoporosis

Osteoporosis is a condition that occurs when the bones are weak and brittle. If you have osteoporosis, your risk of fractures will be elevated, and you may do serious damage if you fall. Osteoporosis is more common in older people, as bone mass decreases as you age. If you have family history of brittle bones, you may be considering taking supplements to increase bone strength. It’s a good idea to read articles like AlgaeCal reviews and discuss options with your doctor before you make any changes to your diet or introduce supplements. As well as ensuring you get enough calcium and vitamin D, you can also protect your bones by exercising on a regular basis. Weight-bearing activities, such as lifting weights, are particularly effective.

Obesity

More than 60 percent of people over the age of 60 are overweight or obese. Obesity increases your risk of a host of health complications including type 2 diabetes and cardiovascular disease. If you can manage your body weight when you’re young or middle-aged, you have a much better chance of staying in the healthy range when you get older. Try and be as active as possible and stick to a healthy, balanced eating plan. Keep an eye on your calorie intake if you’re worried that your portions are too large and make sure you’re aware of your BMI. You can use an online tool to work out your body mass index using your height and weight. If you are in the overweight or obese range, try and lose weight so that you’re in the healthy category.

Many older people enjoy brilliant health and often, this is down to the decisions they made earlier in their lives. If you’re keen to hurtle into old age without any problems, it’s never too early to start caring for your body.

*Disclaimer: readers are encouraged to consult their doctor before making any important decisions related to their health.