Achieving small daily accomplishments in life can be a great feeling. It’s good to figure out a system that allows you to reward yourself every once in a while for a job well done or to take time out of your schedule to pamper yourself. While some may be tempted to always look in the refrigerator for a reward that has to do with a sweet treat, it’s better for your health and your waistline to focus on rewarding yourself without food. Here are 10 ways to start.
1. A Spa Day
Nothing is more rewarding than taking a day for yourself and going to the spa. A day at the spa can help your body feel recharged and refreshed. You can focus your services on things that are relaxing to you, such as a massage, a skin treatment, or a beauty service.
2. A Weekend Away
Another type of reward that has nothing to do with food is to give yourself a weekend away. Take some time to plan out a fun weekend at a destination that’s a short drive from home. You can make your trip away be a solo outing, or you can recruit some of your closest girlfriends and make it a fun weekend of bonding. After your trip is over, you’ll feel more energized for life’s daily challenges.
3. A New Book
Rewarding yourself can also help you exercise your cognition if you choose to buy a new book every once in a while. If you’re always looking for time to read, a new book is a perfect opportunity to make time. You can visit a secondhand book shop to get a new book for a few dollars or less, or you can download a title on an electronic device for easier access.
4. Jewelry
A gift of jewelry for yourself is another idea that is the perfect reward. If you’re been working hard on a tough project at work and have finally finished it, go ahead and treat yourself to something nice. Don’t worry about feeling guilty for spending money on yourself.
5. A Relaxing Bath
Sometimes, it’s necessary for you to give yourself a small reward that doesn’t cost anything, like a relaxing bubble bath. Take time out of your busy schedule to sit and soak in a tub. Light scented candles around your bath and sip some fine wine to make it perfect.
6. A Day Off
Working hard each day at the office can show your boss your commitment, but it’s essential to take a break for your mental health every once in a while. That’s why you should consider taking a day off as another way to reward your excellent work ethic. Spend time at home watching movies or surfing the internet if you want, or you can go out on a small adventure if the weather is nice.
7. A New Dress
Sometimes, some retail therapy is all you need to feel great and reward yourself for surviving another work week. Check out some of the many different dress choices that will give your style an upgrade at Tobi.com, an online fashion store.
8. A New Activity
If you don’t want to buy something for your reward, why not try signing up for a new activity to treat yourself? Maybe you’ve always wanted to learn how to figure skate, or you’ve always wondered what you would look like as a ballet dancer. You deserve to try out a new potential passion and see where your interest takes you.
9. Time With Family
Spending quality time with your family can also be a reward. Working long hours at the office may mean you don’t get enough time during the week with your spouse or kids. Designate a few hours a week to reconnect with everyone, and you will see a big change in your attitude and happiness.
10. A Relaxing Drive
Finally, getting away from it all and spending time with your thoughts are other ways to put yourself first. You can do this from your car by taking a long, scenic drive. Turn up the volume on your favorite songs, roll the windows down, and enjoy the time to yourself.
It’s important to reward yourself periodically for all of the hard work you do each day in life. If you want to avoid developing unhealthy habits, try a reward that is not related to food and feel better about making it to the next week.
About Jammie Morey
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