Qualm Before The Storm – 4 Unexpected Ways Anxiety Can Damage Your Health

Nobody wants to develop and anxiety disorder in their life. It could completely change the way you see the world and leave you feeling scared and disillusioned. If that ever happens, you must identify the issue and speak to a doctor as soon as possible. Left untreated, anxiety can stop you from achieving your goals and leave you without any friends. There are lots of medications and treatments available that could make a massive improvement. However, there are lots of other health effects caused by anxiety. Most people are unaware of them, and so we wanted to provide some information. Like it or not, individuals with that mental health issue are more likely to develop all the problems listed on this page. So, educate yourself and try to spot them during their early stages.

Heart attacks

You don’t need a medical degree to see that worrying all the time will have an effect on your heart. Research shows that people with anxiety conditions are 15% more likely to suffer a heart attack than those without the issue. That means you need to work hard to ensure you combat the problem and keep your heart as healthy as possible. That could mean changing the way you eat and getting lots of exercise. Your doctor will recommend that you do that anyway, and so you just need to follow their advice. Staying active and keeping fit are the best ways to lift your mood and increase serotonin production. As many people with anxiety also suffer depression, it’s imperative that you make a conscious effort to follow the doctor’s instructions.

Oral issues

Most people don’t realize this, but anxiety can cause lots of oral issues that you’ll need to treat. When someone feels overly stressed, they tend to bite their teeth together or grind them. After many years, that can wear the tooth down and expose the nerve. Indeed, that is why so many people with that illness spend a lot of time with their dentists. Professionals from 24 Hour Dental understand that which is why they help people to book appointments fast. In most instances, the dentist will treat the problem and then recommend prevention measures. That often means paying for the creation of a custom mouthguard. You can wear it at night to bed or whenever you are stressed. It should limit the amount of damage you cause to your teeth.

Lung conditions from smoking

Lots of anxiety patients smoke tobacco to help manage their conditions. While it’s not a good idea, many doctors say they understand the need. The American Lung Foundation release useful information on that all the time. Nicotine has relaxing properties that lower heart rates and reduce stress levels. However, it also hurts your lungs. The last thing you want is to develop lung cancer at an early age. So, you need to make a change. One of the best solutions is to stop smoking altogether and use a vaporizer. Most people understand the benefits of doing that, so we won’t explain them all here. Alternatively, you should try to kick your nicotine habit and find something else to keep you calm. Maybe you could purchase some stress relief products?

Insomnia

People who worry all the time will have trouble sleeping. Indeed, almost every anxiety sufferer will develop insomnia at some point. It’s not the end of the world if it only lasts a couple of days. You can just make sure you get enough rest when you feel calm. However, it could ruin your life if it continues for months. For that reason, it’s essential that you speak to a doctor and explain the problem. You’re at a much higher risk of falling victim to other mental health conditions if you don’t get enough sleep. You will also make bad decisions and lack motivation. So, visit your doctor and ask for some sleeping pills as soon as possible.

Now you know about some of the unexpected ways anxiety can damage your health, you should find yourself in a better position. If you notice any of the issues mentioned on this page, you should follow the appropriate advice. Anxiety is a terrible thing, but you can learn to manage it with the right assistance and tools. For some people, the problem will go away on its own, and they just have to wait a while. For others, it will impact their outlook forever. So, don’t hesitate when it comes to asking for help. It’s not your fault you feel anxious, but you are to blame if you let it control your life.