How To Come Out Of The Anxiety Closet Without Making The Problem Worse

Anxiety. A simple word that has the power to ruin a life. We’re going to look at how you can get help for the problem. It’s worth mentioning that things are going to get worse before they get better. There’s no way around that. The only consolation is that it’ll be worth the struggle. The anxiety that will come from trying to talk about the feeling could be too much for you. Even so, it’s crucial you get help. Getting help is the first step towards learning how to deal with it. Here are a few ways you can start on a journey to recovery. These methods may still cause some distress. Even so, they should make the process slightly better.

DOCTOR

The sooner you seek medical help, the sooner you can take steps to getting better. How can you book an appointment when you’re feeling so terrible? The last thing you need is to pile more stress into your life, right? True, but there’s no way around this step. The best way to cope is to rationalize the decision. For a few minutes of extreme anxiety, you could save yourself a lifetime of suffering. If you can’t bear to speak to a doctor in person, there are other avenues. See if it’s possible to book a phone appointment. This may still be nerve-wracking, but it’s easier to talk about difficult things over the phone. If that option isn’t available, you could turn to an online Doctor instead. However you do it, make sure you speak to a professional!

FRIENDS

Next, you should tell your friends. This point isn’t as crucial as speaking to a professional, but it’s worth considering. We all need support, especially when we’re going through a hard time. The people who love you will want to help you. It’ll be harder for them to understand your behavior if they don’t know what’s happening. Again, it may be too hard to tell them face to face. You could try over the phone. Or, you could write a letter. This method has the benefit that you can make sure to say everything you want to. It’s important to accept that your friends may not understand what you’re going through. If that’s the case, emphasis that you need them to be patient for a while because you’re having a hard time.

WORK

Last on the list is work. Depending on the extent of your anxiety, the doctor may recommend you take time off work. Whether you take them up on the offer is up to you. Taking the burden of stress off your shoulders may help you. Equally, it could leave you with much more time for those unhealthy thoughts. Whatever you choose to do, it’s important you speak to your boss about the situation. They have a legal responsibility to ensure you’re okay. If you don’t want to take time off, you could always ask for a slightly easier workload until you’re feeling better. They’re sure to understand.