Often times the reason we struggle to lose weight, is because we have no idea where to start. These past few months I have used a few different books as a reference tool. These books helped me know what foods to pair together so I not only got a meal rich in flavor and nutrients, I also got a meal that helped me release those fats instead of allowing my body to store them. I personally feel one of the {Read More}
Flabs to Abs Starts Now
Over the past few months I have watched what I put in my mouth and I have been drinking a lot of water! Water has become my best friend, and most of our meals are lean meat and lots of veggies. I like purchasing the big bag of vegetables from the store, then we will mix them in with some chicken or beef. I have to say in the last few months my body has made a complete change, from {Read More}
Flabs to Abs Starts Tomorrow!
I hope you all are having a great evening. I wanted to remind everyone Flabs to Abs starts tomorrow, I have a few great giveaways lined up through-out the next week I am sure you all will enjoy! I have to say in the last few months I have learned a lot. One of the main things was how to eat healthy. Often times we can get over-whelmes and this leads us to grab some not so healthy food options. {Read More}
Top 5 Obese States in America
Obesity is a huge problem in America, every year people die due to being obese. Although, people make many excuses on why one is obese, the bottom line is poor food choices, and the fact chemicals are being added that shouldn’t be… Consumers are wanting America to eat more, the more we eat the more money they make. Stop letting the consumers feed you garbage! Having lived in the South I can see why most are Southern States. 1. Mississippi {Read More}
Flabs to Abs Event August 1st – 13th
We all do what we can to drop those pounds before Summer. Who doesn’t want to have those great abs when it comes time to hit those beaches. However, once Summer is over it is back to the couch and on with the pounds. Only to turn around in Spring trying to workout to get that killer body back. So why not stay off the couch and keep those pounds off! I have teamed up with MNMSpecial once again to {Read More}
Learning Good Carbs From Bad Carbs
If I am going to try with this no or low carb thing, I guess the first thing I am going to have to do is learn which carbs are good and which ones I need to say no too. One of my weaknesses when it comes to carbs is bread and pasta. After researching good carbs and bad carbs, I learned that I pretty much already pushed away those bad carbs. I learned the bad carbs include products such {Read More}