Omega fatty acids help support heart health, brain function and promote a healthier cardiovascular system. The most common sources of Omega-3 are shrimp, fish and many other varieties of seafood. Although seafood is the most well known source of these healthy substances, many people may want alternative ways to get more Omega-3 in their diet. For those who don’t like seafood or have fish allergies, there are many other Omega-3 food sources. Whether you have allergies or practice a vegan {Read More}
Lowering Cholesterol and Supporting Your Cardiovascular System
June 7, 2013 By Leave a Comment
It’s no secret that high cholesterol is a leading contributor to heart disease and cardiovascular problems. Diets high in saturated fats and bad cholesterol can cause arterial plaque build up, blood clots and cardiovascular blockages. What many people do not realize is the role cholesterol plays in keeping your arteries clean and healthy. While the bad form of cholesterol (LDL) causes health risks at higher levels, HDL cholesterol actually helps keep your arteries clean and keep blood flowing more efficiently. {Read More}
