What Works and What Doesn’t

I stepped on the scales this morning for the first time since doing the first weigh-in. I didn’t want to because I knew it was not going to be good. The first week on the journey gym I lost almost 2 pounds. I was writing everything down then I decided to do all my logging online. This was a big mistake! Using the computer to help me log everything ended up in an epic fail. I have gained back the {Read More}