When I think of Yoga, I think ouch. I am a bigger person and my body parts do not want to move like they should so me doing yoga would be pretty funny looking and painful, so I thought. Would you believe me if I told you plus size women can do yoga as well? Yup, we bigger women can do yoga and get all the great benefits from it as smaller women. Recently I was sent a copy of {Read More}
New Challenge
January 4, 2011 By Leave a Comment
I have decided I am going to try something new to make sure I get my work out in daily. I am not talking a 10 minute workout, I am talking about my body moving for about one hour non stop. I have worked out by walking, I have worked out on the wii. Most those work outs are keeping your body moving so you are burning calories right? Same with walking just so your body stays moving. However, sometimes {Read More}
When To Eat What Review
January 4, 2011 By Leave a Comment
Do you wake up in the middle of the night starving? Are you too busy to grab a quick bit to eat in the morning? If so When to Eat What: Eat the Right Foods at the Right Time for Maximum Weight Loss! by Heidi Reichenberger McIndoo is one book you should probably invest in if you are trying to live a healthier you in 2011. About When To Eat What: Pomegranates. Whole-wheat pasta. Edamame.Everyone knows what food keeps them healthy {Read More}
Counting Calories
January 3, 2011 By Leave a Comment
They say one way to a healthy and happy weight, is by counting calories. However, I will be honest I personally do not count calories, instead I use smaller plates, and watch my portion sizes. I just have never been successful when it comes to counting all those numbers I put in my body. If you do better by counting calories, and keeping track of everything there is a great application on facebook that will help you keep track of {Read More}
CalNaturale Review
January 3, 2011 By Leave a Comment
Now that the new year is here, it is time to get to business on making those weight loss goals come true. Recently, I had the chance to check out a energy protein drink. At first, I was not to sure of it, most protein and energy drinks I have tried have been down right nasty. About CalNaturale: CalNaturale Svelte provides you with the lasting nutrition and sustained energy you need for your active and busy day. Each rich, creamy {Read More}
Soda Stream Review
January 2, 2011 By Leave a Comment
Have you ever stop to think about how much soda you consume in a day? Do you know how many calories are in just 8 ounces of your favorite soda? My favorite soda at one time was Pepsi, in 8 ounces there is about 100 calories. So if I was to have 4 glasses of soda it would be 400 calories, 400 calories is around about what one should have for lunch. So soda is empty calories, and by drinking {Read More}
