Did you know if you were to change a few things in your day, you could see a difference on the scales? With knowledge being power, it’s so important we take the time to research. I have been learning so much about health and fitness over the past few months, simple small changes have made a huge difference. I know what it’s like to be overweight and feel as though losing it is hopeless. Although these are small changes, they {Read More}
Food for Thought
August 3, 2012 By 1 Comment
Challenging day ahead? Eat to boost energy, reduce stress We have all heard the saying “you are what you eat.” But have you ever thought about how what you eat affects your performance as you go about daily life? Many people are discovering the benefits of a more organic, alkaline, vegetarian and balanced diet with reduced sugar and wheat. Aside from athletes, however, few of us stop to think about the specific “fuel” we put in our bodies before big {Read More}
YumYum Plates Review and Giveaway
August 3, 2012 By 58 Comments
Portion control is the key to successful weight loss. Over the years our dishes have increased in size, and with bigger dishes mean more food, more food means more calories, and this leads to more weight. How many of you have ditched the “normal” sized cereal bowls and reached for those bigger bowls you use for mixing? Come on be honest… I will admit I have used those bigger mixing bowls for my cereal, and my plates well they’re not {Read More}
Raspberry Ketone Review
August 2, 2012 By Leave a Comment
Not long ago I was watching Dr. Oz when he was talking about Raspberry Ketone. With being so much over weight, and my knees being a big issue. I have tried all sorts of different weight loss aids. I call them aids for many reasons. In order to lose weight and keep it off you need to work at it, there is no miracle pill out there that will make you drop the pounds and look like a super model. {Read More}
T-fal’s Healthy Summer Challenge Tip #4
August 2, 2012 By Leave a Comment
Tip #4 for T-fal’s Healthy Summer Challenge, eat more fruits and veggies! We often forget to eat our fruits and veggies! Believe it or not, when you don’t eat your fruits and vegetables, you are robbing your body of all the minerals and nutrients it needs. When you do that your body doesn’t do right by you, and chances are you will feel more hungry, and your body will feel very drained. If you are trying to lose weight, or {Read More}
EatSmart Precision GetFit Digital Body Fat Scale Review and Giveaway
August 1, 2012 By 128 Comments
One of the hardest things about losing weight, is getting on the bathroom scale only to see the number go up instead of down. When this happens it usually puts me in a downhill spiral, and I give up. I am good at giving up, if I told you I never gave up I would be lying. Truth is I am only human and I often find myself struggling, and what happens when one struggles? They often fail! Don’t mind {Read More}
