It is not always easy to eat healthy, I have always purchased meals that would be cheap to make, after starting to focus more on my weight, which I should have done years ago, I started seeing that the meals I was cooking for my family contained more calories then I should consume in a day, and we was consuming most of our daily calories in one meal. After doing a lot of research and checking the boxes at the {Read More}

I am not here to tell you how you can become skinny over night. I am not here to preach about how important it is to watch what you eat, or to count your calories. I myself have a lot of learning to do, because to be honest, when it comes to losing weight the proper way I am really clueless. I have tried many different weight loss fads, and yes I said fads, because that is just what they {Read More}

I have decided I am going to try something new to make sure I get my work out in daily. I am not talking a 10 minute workout, I am talking about my body moving for about one hour non stop. I have worked out by walking, I have worked out on the wii. Most those work outs are keeping your body moving so you are burning calories right? Same with walking just so your body stays moving. However, sometimes {Read More}