Often times people want to blame obesity on what we as Americans eat. I would have to beg to differ with that, I personally feel the bottom line is trauma. People deal with trauma in many ways, often times they do turn to food for comfort, BUT they also turn to moping around the house, and losing focus on everything around them. Now I am not saying depression is an excuse for obesity, however, it does play a huge role {Read More}
Slimple Weight Loss Supplement Pill Review
May 21, 2011 By 1 Comment
It has been a little awhile, okay so a long while since I last blogged about my weight. Yea, I know I said I was going to keep it up, keep blogging it that way, I couldn’t hide from it. Truth be told, I am a coward when it comes to my weight. I hate the scales, the scales hate me… Whenever I see that damn number go up, I get depressed, and I shut down. I know shutting down {Read More}
Health Warrior Products Review
May 5, 2011 By Leave a Comment
When you hear the word “Chia” what is the first thing that comes to your mind? The first thing that comes to my mine is this cute little thing. However, did you know that Chia seeds are extremely healthy for you! Yup that is right, these little seeds that most people heard about from a “pet that grew hair” is another super-food! Chia seeds are loaded with Omega 3’s, Magnesium, Protein, Fiber, Antioxidants, and Calcium. I was recently contacted to {Read More}
Simple Ways to Boost Your Metabolism
February 25, 2011 By Leave a Comment
#1 This is the most important one, DO NOT SKIP BREAKFAST After sleeping for 6 to 8 hours your body needs food within the first hour of waking up, this will help you give your metabolism a jump-start, and stop you from bingeing later during the day. Drinking coffee DOES NOT COUNT as breakfast. Your morning meal should be part protein, fat, and whole wheat. This will keep hungry down, as well as boost your energy. #2 Eat enough to {Read More}
7 Small Changes To Help You Burn More Calories
February 25, 2011 By Leave a Comment
You ever wonder how to boost your metabolism? It was not long ago, and I was wondering the same thing. I was not eating much, but it seemed I was fighting to drop the pounds. Did you know that by walking a bit more throughout the day, or switching to diet soda could have a big impact on your metabolism over time? By doing this, you will help your body burn calories faster. 7 Tips To Help You Burn More {Read More}
Still Having Battles With The Scales
February 22, 2011 By 4 Comments
Well, I know it has been awhile since I have last posted about my journey. I have not got off track, I have been working out, and logging most of my calorie intake. I have got it down packed to where I can almost tell you to the t what all I have consumed and the calorie amount. I am still having issues with the scales, it doesn’t want to move, and this does start to depress me, because I {Read More}
