Often times the reason we struggle to lose weight, is because we have no idea where to start. These past few months I have used a few different books as a reference tool. These books helped me know what foods to pair together so I not only got a meal rich in flavor and nutrients, I also got a meal that helped me release those fats instead of allowing my body to store them. I personally feel one of the {Read More}
Flabs to Abs Starts Now
August 1, 2012 By Leave a Comment
Over the past few months I have watched what I put in my mouth and I have been drinking a lot of water! Water has become my best friend, and most of our meals are lean meat and lots of veggies. I like purchasing the big bag of vegetables from the store, then we will mix them in with some chicken or beef. I have to say in the last few months my body has made a complete change, from {Read More}
Flabs to Abs Starts Tomorrow!
July 31, 2012 By Leave a Comment
I hope you all are having a great evening. I wanted to remind everyone Flabs to Abs starts tomorrow, I have a few great giveaways lined up through-out the next week I am sure you all will enjoy! I have to say in the last few months I have learned a lot. One of the main things was how to eat healthy. Often times we can get over-whelmes and this leads us to grab some not so healthy food options. {Read More}
Top 5 Obese States in America
July 25, 2012 By Leave a Comment
Obesity is a huge problem in America, every year people die due to being obese. Although, people make many excuses on why one is obese, the bottom line is poor food choices, and the fact chemicals are being added that shouldn’t be… Consumers are wanting America to eat more, the more we eat the more money they make. Stop letting the consumers feed you garbage! Having lived in the South I can see why most are Southern States. 1. Mississippi {Read More}
T-fal’s Healthy Summer Challenge Tip #3
July 20, 2012 By 1 Comment
Tip #3 for T-fal’s Healthy Summer Challenge, eat more whole grain! One time in my life I was stuck on white bread and what I would call normal pasta. Little did I know my normal pasta was more processed and the pasta that was normal was the whole grain. In my family not only will we be drinking more water, eating healthier snacks, working out more, but we will also be eating more whole grains! We have cleared the kitchen {Read More}
Affordable Weight Loss
July 10, 2012 By 1 Comment
If you have been following The Neat Things in Life, then you know for the past almost 2 years I have been trying to lose weight, all of these have been failed attempts. Some of the diets I have tried included the HCG shots (lost 15 pounds but gained it plus back), Cabbage Soup diet (this lasted a day, how can anyone just eat this soup?), Lemonade Diet (I lost about 5 pounds on this). All these diets did was {Read More}
