The recipe for the master cleanse is pretty simple. I did it by ounces, it made it a bit easier for me to remember it. To start with you need to do the salt water flush in the mornings. The salt water flush is just 2 teaspoons of UN-IODIZED sea salt mixed in 24 to 32 ounces of warm water. You need to drink this within 20 minutes. Some times this will not, work some times it will. Then you {Read More}

I am still going to stick to drinking just the lemonade and a small meal at dinner. I have to say over all of this has been pretty damn successful. When I started the fat loss factor April 8th I was pretty sure I could pull it off. I did not do the full amount of time on any of things it tells ya to do. It is a 16 week program then you start over again. I can say {Read More}

10amDidn’t drink the tea. I have things I need to do this morning and I do not want to be in the bathroom.So far I am very impressed with the master cleanse, and how well the lemonade diet as gone. We will be going out of town in the next few days and I am going to be taking my lemonade with me. I think it is a good idea to just drink a few glasses a day then eat {Read More}

1pmWell I got up at 10am and went to walmart. Did a lot of walking around. When ya take the kiddo you have to look at EVERYTHING even if you seen it tons of times. LOL… I didn’t do the salt water flush today, but I did get some more lemons and some nectar. I read you can use nectar instead of maple syrup, it is cheaper and you get more. I know I said tomorrow was going to be {Read More}

7:30amJust did my salt water flush that shit is nasty. I didn’t drink it all yet again. Hopefully it still works… I drank my tea last night we shall see in an hour or so. 10amWell it worked still not as good as day one. I think a lot of that has to do with nothing being in my stomach though, I truly hate the salt water flush. I do not think tomorrow I am going to do it. Other {Read More}

9amOkay this is getting really yucky. I did the salt water flush hopefully I drank enough. I tried the shot form and umm yea that’s not better. I could not finish all the salt water I drank maybe about 3 ounces of that and then over 24 ounces of water. We shall see in about 30 more minutes if it will work. I also decided NOT to add the pepper to all of the mix. Yesterday I could not drink {Read More}