The Elliptical My New Best Friend

So these past few days, I have been working out on the elliptical machine. All I can say is whew, I can only handle 10 minutes at a time, but 10 minutes is better then none right? I am doing the elliptical 2 to 3 times a day making it be 20 to 30 minutes a day. I can feel the workout through my whole body. I have also been doing rather well on my calorie intake, I have been {Read More}

Weight Loss Going Solo

When I think of losing weight is scares the hell out of me. How am I going to be able to do this all solo. Am I strong enough to stick to this whole exercising, and watching those calories I put into my body? I wanted to join Weight Watchers, because of the great success rate they have, but just like joining a gym, money is always a factor, prices are to high for one to afford these options. The {Read More}

Get Real and Stop Dieting by Brett Blumenthal Review

For a long time I tried all the fad diets, it was only until recently I learned that fad diets, are just that fad diets. I learned that no matter how many diets I go on, and how much weight I lose to only gain back, it wasn’t going to help me in a long term stand point; I mean I keep losing only to gain, what the heck is the point in dieting then. Recently I learned that a {Read More}

Simple Solution on How To Redirect 404 Error

For some reason when Google crawls my site it is adding /contact-me at the end of most my urls. After checking in with Google webmaster tools, I learned that I had 390, 404 not found pages! Wow that is a lot, so I started looking at the crawl errors, found out for some reason my site map via Google had not been updated since October of 2010, why I have no clue, so I went ahead and did a force {Read More}

Food Journal

I dislike the idea or logging everything I eat, I know there will be times I forget, and those times will throw me all off. So I was not really wanting to go this route. However, I feel going this route is very important for me to meet my 50 pound goal by June. It will remind me when I think I am hungry and going to grab an unneeded snack that, I only ate awhile ago, and to grab {Read More}

Give Love, Get Love Saturday – 1

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