Sleep is an important part of our day, consisting of a third or so of our daily activity. As such, spending some time and money on making sure that we do it as efficiently and enjoyably as possible is a good idea. Though many people begin and end their sleep-time setup with a discount mattress and a set of cheap bedding, getting the best night possible takes a little more preparation, as well as an eye for the latest in products. Below we list several modern items to improve your sleep more than you’d have previously thought possible.
Air Purifiers and Allergy-Friendly Bedding
Many people these days suffer from various forms of allergies, which can make comfort a distant dream. If you find yourself sniffling through the long nights, try adjusting your environment to solve the problem. Air purifiers can clean harmful content from the air, letting you breathe easier as you try to get your rest. Be sure to compare a variety of filter models to find the one that works for you. Moreover, a set of allergen-free sheets, blankets, and pillows will make sure that your own bedding doesn’t betray you.
Mattresses
The foundation of any night’s sleep is the mattress on which rest. Thankfully, we’ve come a long way from the days of straw-stuffed bedding and coarse blankets. Customizable mattresses like the Helix allow modern sleepers to adjust their nighttime experience to match their own preferences. You can read a Helix mattress review to learn more. A proper mattress and bedding can mean the difference between a night of tossing and turning and a good, healthful rest.
Fans and White Noise Machines
Image via Flickr by Alpha 2008
There are those of us who need background noise to drop off. One solution to this problem is the time-honored tradition of the fan. Though older models can suffice, newer devices offer options like timers, so that you don’t need to pay for the electricity after you’ve gone to sleep. If a fan is not enough, you might want to look into a white noise generator. The better generators will produce a variety of soothing sounds, allowing you the option of customizing your sounds to your mood. Once again, the newer models will include features like timers and remote controls so you can set them up to your liking.
Sleep Trackers
Sleep trackers are on the cutting edge of technology. These devices, which are usually worn around the wrist like a watch, keep track of sleep cycles, gathering data for use in charting your sleep patterns. Moreover, many of them can be set to wake you when you are in the shallowest part of your sleep cycle, leading to a gentler awakening.
The quest for a good night’s sleep is a never-ending struggle. However, as demonstrated by the items above, the advance of technology can put a dent in any sleep problems you may have. Shop around, try out a variety of products, and build the kind of nighttime environment that is most conducive to your health and happiness.
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