Today, is the day I start making some more changes. I woke up this morning and the scale showed a jump, I am tired of a bouncing scale, I know I can do better, so guess what as of right now, I am going to do better, I am going to try harder, and I am going to succeed. The fat will not win, because I am stronger then it.
Yes, my muscle mass is more, yes my body fat is down, but the scale is not wanting to move, so guess what I am going to help it move. Bye bye carbs, and hello more veggies!
I took my measurements today, and I think I need someone who knows what they’re doing, because my measurements also seem to be a bit wacky. I am not happy with the results I seen today, when I got the half way point results. I know I am working out everyday like I am supposed to, I can somewhat see a difference in the mirror, but the scales is having me in a depression state.
I am going to look into making huge changes in my eating, I am going to start writing everything down, because that seems to be the one way I can stay 100% on track. I stopped writing things down, and I started to notice a change, and not for the better.
I am also going to see about working out twice a day, hell if I cannot learn to eat less, more often, I will just workout more often, until I get sick of it, and learn to slow down on the eating. Depression sucks, being fat sucks, and I am about to zap them both.
Today is the day of changes. In the next 35 days, I will work to see better results, I will workout everyday, some days twice a day, the fat will NOT win. I am strong and I can do this.
About Jammie Morey
Hey Jammie,
Remember, the scale just tells a number. It’s not the truth. What’s true is your body fat is down and your muscles are growing. Keep eating right (according to the plan) and the pounds will drop as you get stronger. You can do this!
Hi Perry! I know the scale is not the truth, but sometimes it’s so hard not to listen to it, and I have always gotten depressed at the numbers. I have started working out twice a day, and getting in more protein, and the scale is dropping! I am ready to make a huge change, and if I have to work twice as hard to get to my goal, I will do what it takes.