Journey Gym 70 Day Challenge Day 4

Dear Jammie,

This is your fat talking to you. Did you really think it was going to get easier? I know it was pretty easy for you to put me on, I mean think about all those pieces of cake, pizzas, soda, and random junk, you put in your mouth to create me. You don’t think I am just going to melt off, with very little work did you? Yea, I don’t like you having to carry me around either, wait what am I talking about, I love you carrying me around. However, that isn’t the point, I know how easy it was for you to put me on, I am going to make you work to get rid of me. Maybe this way, you will think before you attempt to create more of me!

Soon to be lost forever,

Fat

Yippie! I have finished day 4 of the 70 day Journey Gym Challenge! Today was a bit more of a challenge it was a 10 minute workout, but I got through it, and believe it or not I actually did ALMOST the full 10 minutes. I did have to march in place a few times maybe like 30 seconds because a few of the workouts, I couldn’t finish completely.

Tomorrow I will be pushing myself even harder. I am not letting the fat win. I am more determined then ever! I want to be able to go an do things with my family, and not feel ashamed. I want to be proud of myself, I want my daughter to be proud to be seen with me, and I know my husband loves me unconditional, but I want to give him a wife that is capable, of being more mobile.

I would love to go to Fort Pillow, and do the hike to the fort without having to stop and take a ton of breaks, because I feel as though I am going to fall over and die.

Today for day 4 I learned our bodies are supposed to be made up of 70% of WATER, want to know what my % of water is… 20%, you know what is sad about that, all I drink everyday is WATER. I drink nothing else, unless it’s milk with my cereal.

My body is so dehydrated. :(

Do you drink water daily? If not watch the video below and go get you some water, specially if you’re overweight.