I have been pretty open about my weight loss struggles, I have been a yo-yo lately a lot of ups and downs. I am trying to learn all this weight loss mumbo jumbo, trying to find out what ways work for me and what ways don’t. Trial and error is the only thing I can do at this point. I think my main focus needs to be on how to get that metabolism of mine going full strength.
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:
- Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
- Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
- Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
One thing I liked about 21-Day Weight Loss Kickstart is it gives me information, that is what I love about all these weight loss books. They give me knowledge I was lacking, even if I can only use a small bit of the information it gets me that much closer to my goal weight. In this book, I am learning how to get my metabolism back on track, I am learning how important it is get my appetite under control, I am learning different foods to eat that will not make those scales back fire on me.
Like I said this is all about learning, and learning what works for me and my body. Not all bodies are the same, and what might work for some might not work for others, one of the main things I love about this book is the recipes, and the different cooking techniques.
Also, did you know if you have problems sleeping at night if you worked out you would sleep better? I will be using these recipes as I continue on my journey to a new me.
Purchase:
You can purchase 21-Day Weight Loss Kickstart on Amazon for $14.54.
Win It:
Two lucky readers will each win a copy of 21-Day Weight Loss Kickstart!
Mandatory: Just leave a comment on why you would like to win.
Want Extras?
- Become a Google Follower. (2 extra)
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- Tweet the giveaway. This can be done daily. (1 extra daily)
RT @Jammie79 Enter to win a copy of 21-Day Weight Loss Kickstart http://www.theneatthingsinlife.com/?p=4867
Giveaway will end April 9th, @ 11:59pm CST. Giveaway is open to US and Canada residents 18 an older. Once winner is drawn I will contact them via email and they will have 48hrs, to contact me back with the proper information. If a winner fails to respond a new winner will be drawn. All my winners are drawn with… And the winner is… Plugin for wordpress.
Disclosure: I received a copy of this book for review purposes only, no other form of payment was received.
About Jammie Morey
I would love to win as I am trying to lose 15lbs and could really use a kick start.
I follow through google friend.entry #1
I follow through google friend.entry #2
I am an email subscriber.entry #1
I am an email subscriber.entry #2
I like you on facebook.Shari D entry #1
I like you on facebook.Shari D entry #2
I follow on twitter as 409cope.entry #1
I follow on twitter as 409cope.entry #2
daily tweet-http://twitter.com/409cope/status/51639346964606976
Swimsuit season is right around the corner and I am too “round”.
I need to lose some weight.
AM on a weight loss journey and sorta on a stuck mode now- need some motivation
I want to win because I need to lose some weight.
kport207 at gmail dot com
GFC Follower (kport207) #1
kport207 at gmail dot com
GFC Follower (kport207) #2
kport207 at gmail dot com
I really need to get into better shape – and I know what I eat is the important thing to change first! I’d love to read this book (and share it with my hubby).
GFC follower – Giant Sis
#1
GFC follower – Giant Sis
#2
FB follower – liz t. n. #1
FB follower – liz t. n. #2
NB follower – liz t. n. #1
NB follower – liz t. n. #2
Twitter follower – giantsis
#1
Twitter follower – giantsis
#2
I would like to win because I’ve had to diet to control my weight all my adult life. This book seems as if it would help.
daily tweet-http://twitter.com/409cope/status/52137552764870656
need the info
daily tweet-http://twitter.com/409cope/status/52440826420277248
I would love to win this because I am trying to lose 50 pounds! calvad at aol dot com
daily tweet-http://twitter.com/409cope/status/52744028055281664
I would like to win because I am in the process of losing weight and would love to get healthy. I think this book would be good for me.
following via GFC
Entry #1
following via GFC
Entry #2
following via twitter @clerk79
Entry 1
following you via twitter @clerk79
http://twitter.com/#!/clerk79/status/52882297225089024
daily tweet-http://twitter.com/409cope/status/53141641510395905
I’d love to win to get my husband and myself healthier.
daily tweet-http://twitter.com/409cope/status/53445842429952000
http://twitter.com/#!/clerk79/status/53605540735107072
daily tweet-http://twitter.com/409cope/status/53877130882322432
I could use the help with losing weight and getting my cholesterol down.
http://twitter.com/#!/clerk79/status/53966211612024832
daily tweet-http://twitter.com/409cope/status/54180016564609024
http://twitter.com/#!/clerk79/status/54355357660758016
daily tweet-http://twitter.com/409cope/status/54583459015950336
http://twitter.com/#!/clerk79/status/54600677514682368
daily tweet-http://twitter.com/409cope/status/54932927984828416
I can’t seem to even get started on my weight loss journey. This book sounds like it would help.
PMNSL95 at triad dot rr dot com
I follow your blog via GFC as pmnsl95
PMNSL95 at triad dot rr dot com
(1)
I follow your blog via GFC as pmnsl95
PMNSL95 at triad dot rr dot com
(2)
I’m an email subscriber
PMNSL95 at triad dot rr dot com
(1)
I’m an email subscriber
PMNSL95 at triad dot rr dot com
(2)
I follow you on Twitter as pmernick1
PMNSL95 at triad dot rr dot com
(1)
I follow you on Twitter as pmernick1
PMNSL95 at triad dot rr dot com
(2)
Tweet
http://twitter.com/#!/pmernick1/status/55451486502653952
http://twitter.com/#!/clerk79/status/55452950780329984
daily tweet-http://twitter.com/409cope/status/55656913567879168
Tweet
http://twitter.com/#!/pmernick1/status/55694102922133504
I am having a tough time balancing eating correctly while controlling my cholesterol level so it does not get high again. Would love to read this book for some helpful hints.
The Neat Things in Life Facebook follower
The Neat Things in life Tweeter follower: @helyn4
http://twitter.com/#!/helyn4/status/55815499858186240
I would love to win this book and get some useful information on how to lose weight and keep it off. My whole life, I too, have been a yo-yo dieter and really need all the help I can get to make a life change that I can stick too!
daily tweet-http://twitter.com/409cope/status/56004865352155136
I would like to win because getting in shape is one of my big goals for the year. Thanks for the chance
jason(at)allworldautomotive(dot)com
Follower
Nickolay
jason(at)allworldautomotive(dot)com
Follower #2
Nickolay
jason(at)allworldautomotive(dot)com
Subscriber
jason(at)allworldautomotive(dot)com
Subscriber #2
jason(at)allworldautomotive(dot)com
Facebook Fan
Parker Ozgood
jason(at)allworldautomotive(dot)com
#2
Facebook Fan
Parker Ozgood
jason(at)allworldautomotive(dot)com
Networked Blog Follower
Parker OZgood
jason(at)allworldautomotive(dot)com
#2
Networked Blog Follower
Parker OZgood
jason(at)allworldautomotive(dot)com
Twitter follower
parkerozgood
jason(at)allworldautomotive(dot)com
Twitter follower #2
parkerozgood
jason(at)allworldautomotive(dot)com
Tweeted
http://twitter.com/#!/parkerozgood/status/56084772665032704
jason(at)allworldautomotive(dot)com
Tweet
http://twitter.com/#!/pmernick1/status/56181428001579008
PMNSL95 at triad dot rr dot com
http://twitter.com/#!/clerk79/status/56184408327204865
I would love this to help me get ready for bathing suit season, thanks!
daily tweet-http://twitter.com/409cope/status/56419385044250624
Tweet
http://twitter.com/#!/pmernick1/status/56440130965213184
PMNSL95 at triad dot rr dot com
I would like to kickstart my spring workout routine!
i need help losing weight real bad
amy16323(at)gmail(dot)com
need to lose a few think book would help
I’m so overweight and haven’t figured out how to lose all that extra weight yet.
tdlsfm(at)gmail(dot)com
1. GFC follower – Tonya Dean
Thanks for the chance!
tdlsfm(at)gmail(dot)com
2. GFC follower – Tonya Dean
Thanks for the chance!
tdlsfm(at)gmail(dot)com
Tweet
http://twitter.com/#!/pmernick1/status/56791260329029632
PMNSL95 at triad dot rr dot com
daily tweet-http://twitter.com/409cope/status/56841181790871552
I know the main reason I want this is to work on a metabolism boost!
1 I follow via gfc as /\Heather/\
2 I follow via gfc as /\Heather/\
Tweet – http://twitter.com/choochoo428/status/56942055032762368
1 I follow you on twitter – choochoo428
2 I follow you on twitter – choochoo428