I have struggled with my weight every since I was a child. Now that I am getting older it is really time, that I start working on losing all this unwanted weight. Problem is whenever I get going good, I always go in a stand still, and stop losing weight. This discourages me and gets me depressed, then I give up, and gain a bunch of weight I had done lost back.
Recently, I had the opportunity to review Tracy Anderson’s 30-Day Method.
About Tracy Anderson’s 30- Day Method:
Did you know muscles get bored, just like people do? And did you also know that there’s a 9 out of 10 chance that you’re working the wrong muscles when you exercise? With TRACY ANDERSON’S 30-DAY METHOD you don’t have to worry–her unique workout will help you drop the weight and shrink your body in just 30 days.Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look–instead of bulked up look. Anderson’s program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
My Thoughts:
After spending several days reading this book, as well as going over the work outs. I do see how you would, change your body. In the book she states this is a workout everyone can do. However, I do not agree with her. Some things yes I can do other things I can not. I have bad knees, and I am unable to bend the one that much with out being in pain. Also, the diet she has you on, would not fit in my budget as of right now. However, I want to do the 30 Day method in full, but first I have to get rid of some weight so I am physically capable of doing it. I loved how the book not only showed you in detail the work outs, but I also loved that it comes with a DVD of the workouts. I also love how there is some healthy recipes in the book.
Connect with Tracy Anderson:
Website: http://tracyandersonmethod.com/
Facebook: Connect With Tracy on Facebook
Twitter: Connect with Tracy on Twitter.
Buy It: You can Purchase Tracy Anderson’s 30 Day Method on Amazon for $15.59
Win It:
2 lucky readers will each win a copy of Tracy Anderson’s 30 Day Method, Please keep in mind if you have won this already from another blog, you are not allowed to win again.
Mandatory: Tell me what your weight struggle is, Do you get discouraged too?
Want extra?
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4. Become a Network blog follower. ( Right hand side 2 extra)
5. Become a Google friend and/or subscriber. (1 comment for each you do.)
6. Follow me on twitter. (1 extra)
7. Tweet the giveaway. Just hit retweet above. This can be done daily.
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Giveaway is open to US and Canada residents 18+. Giveaway will close on October 5th @ 11:59 pm CST. Winners will be notified via email and will have 48 hours to respond or a new winner will be drawn.
Disclaimer: Thanks to hachette book group I was able to review this book, I received the said product for review purposes only, this had not effect on this review. No other form of payment was received.
About Jammie Morey
I control portions and work out and not seeing the weight come off- I see pants getting smaller but the flab and fat is still there
My struggle is to keep going, I get a good start for a couple of months, but I can’t seem to continue.
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I am an emotional comfort food eater. When I am depressed or over angry I reach for fried foods, heavy loaded mash potatoes, cakes, pies and chips.
Everyday. I just can’t seem to get motivated to lose weight. I need serious help. Thanks!!
My problem is chips, once I open a bag I cannot stop.
With Halloween coming up I have such a weakness for those
little size chocolate bars. The variety is always so great.
My struggle is to get motivated .
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I have two obstacles. The first is sugar (it really is an addiction). The other is exercise. I spend my day sitting at a desk.
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I am a former dancer and now teach ballet to little kids. I have really been struggling with wanting to stay fit and be a good role model for the children that I teach. Since getting married three years ago I have gained weight slowly. It has creeped up on my thighs!!!! My birthday is this next month and my desire to get in shape for my big day and the year ahead is huge.
I am struggling with the last little bit that I know I need to get rid of. I realize I need something then just doing my own thing…I think this book would really be an asset and the kick in the pants that I need to stay motived to the end result!
I get bored and I snack way too much!
I need some exercise advice so would love to win!
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I hope to be successful and lose the weight before winter. It becomes a struggle but portion control is important.
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I get easily discouraged mainly because I don’t live in a neighborhood and don’t have any neighbors I can hook up with to stay motivated. Also, if I have been working out for 2 weeks or more and not seeing really visible results I will stop. I would love to give her workouts a try as I have seen the promo video and it looks very different from anything I have done before.
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My struggle is with the last five pounds.
I can’t seem to lose that baby pouch. And the older I get, the harder it seems to be to take off any weight at all.
I gained a lot of weight over the two pregnancies I had in the last 3 years and I’m having a difficult time getting rid of it, especially the weight in my midsection.
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Sweets at the end of the day. No discouragement, just a resolve of courage!
Daily tweet: https://twitter.com/mrssquigg/status/26452067441
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I gained weight with both of my pregnancies and now I’m trying to loose it. It can be hard because I seem to be loosing the same 10 pounds over again.
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Keeping off the weight!
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My weight struggle is getting off this 20 pounds. I have started eating MUCH better foods and also I do a bootcamp exercise group. If only I could by pass all sweets!
My doctor would like me to lose twenty pounds and it’s a constant struggle with me.
Me weight struggle is keeping the extra pounds off. Sometimes I get discouraged.
the older I get the harder it is to get a few extra pounds off and keep them off
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